Yoga burn
In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
PHASE 3: MASTERY FLOW PHASE
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
WHAT YOU GET WHEN YOU PURCHASE YOGA BURN
Yoga Burn comprises a set of easy to follow videos, which educate you to build upon the last poses and focus you on getting the results you want from a yoga program. As such there are exercises and sequences that you cannot access anywhere else available in this program. You will get a healthier, fitter and more flexible body as a result of following the program, and in addition you will gain access to the videos and information to provide you with a stress free guide to sculpting the perfect body you have always wanted, using yoga.
This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.
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